Updates Health, Nutrition, Weight Loss & Fitness
Enjoy swimming? You must read this. Swimming is not only a terrific way to escape the heat of the summer, but also an excellent aquatic workout. It burns a tremendous amount of calories, tones...
It is challenging to select and adhere to a fitness regimen in a society where there are so many options. Occasionally, we come across a specific health benefit of a fitness regimen that entices...
30 minutes of walking can burn 100 to 300 calories Walking is a low-impact workout that is simple, requires no equipment, is relatively cost-effective, and produces the same results as any other workout when...
Vitamin B12 is important for the normal functioning of the body’s nerve cells and is also needed to make red blood cells. It is also called cobalamin, and it is one of the important...
Know all about low-carb, high-fiber diets It is equally important to maintain a healthy diet as it is to work exercise consistently. Not only does what you eat and how much you eat have...
Are breads useful for diabetes and weight loss? People with diabetes may have been instructed to avoid eating bread. Those on a plan to lose weight may believe they must give up toast and...
Besan is a miracle food for losing weight. Besan is a miracle food for losing weight. Besan, also called gram flour, has always been our mothers’ and grandmothers’ favorite flour. In Indian homes, besan...
Cardiovascular workouts are the most effective form of exercise for improving cardiovascular health, decreasing weight, and developing general fitness. Depending on your degree of fitness prowess, you may choose from a wide variety of...
The function of metabolism in weight reduction Metabolism is the rate at which a person’s body converts food into energy. This depends on a number of variables, including age, gender, heredity, body fat, muscle...
The National Institute of Health says that back pain affects about 80% of Americans at some point in their lives. People get back pain out of nowhere and without any warning signs. Instead of...