Best foods to help you get rid of constipation and poop better
What you should eat to improve the health of your digestive system
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Constipation is just as hard to deal with as it is to talk about. Even though it’s very common, it’s not the best health problem. Constipation means that you have to go to the bathroom less often, which is painful and hard to do. Experts say that if you don’t go to the bathroom at least three times a week, there could be a problem. So, if you force poop out or strain too much, it could lead to other long-term illnesses that could be harder to treat.
Still, constipation is not something that can’t be treated. With the right diet, you can always feel like yourself again. So, here are some things you can add to your meals to help ease your constipation and make it easier for you to go.
Your go-to breakfast should be oatmeal
Eating a bowl of oatmeal is the best way to start the day. There are a lot of both soluble and insoluble fibers in it. While the first one dissolves easily in water and turns into a gel-like substance, the second one adds bulk to the stool, which softens the food and makes it easier for it to move through the stomach and intestines. So, you won’t have to strain to pass a bowel movement, and constipation will go away.
Added a lot of greens
Green, healthy vegetables are the answer to a lot of health problems. One of these is constipation. Greens like spinach, brussel sprouts, and broccoli are not only full of nutrients, but they are also known for having a lot of fiber, which is why they are so good for your gut. This helps give the stool more weight, which makes it much easier to move through the digestive tract.
Prunes have natural laxatives
Prunes are probably the first thing that can help you out with your digestive health. They are known as nature’s own cure for constipation because they are full of insoluble fiber and have the natural laxative sorbitol.
Food fruits
Fruits that help digestion include kiwis, oranges, pears, and apples. These fruits can help people with constipation because they are full of fiber. Also, these fruits have a lot of water, sorbitol, and fructose, all of which can help people who are constipated.
Flax seeds are very good for you.
Flax seeds are even better for your gut health than fiber-rich foods. They’re easy to add to your meals and can help you get the most out of them. But don’t eat them whole, or your body won’t be able to break them down and you won’t get the nutrients you need from them.
Beans have a lot of fiber
Beans come in many different kinds, and most of them have fiber. It has both soluble and insoluble fibers, which help with constipation in different ways. It also has resistant starch, which works as a mild laxative and helps keep bacteria in the digestive tract in balance.
Maintain a healthy gut
Live bacteria called probiotics are found in fermented foods like kombucha, kefir, kimchi, sauerkraut, and tempeh. Studies have shown that probiotics improve the gut microbiome, which helps the immune system, reduces inflammation, and makes digestive issues like constipation easier to deal with.
Water may work wonders
A healthy digestive system depends on staying hydrated. Constipation is often caused by not drinking enough fluids. If you drink 8 to 10 glasses of water every day, you’ll have more energy and your gut health will improve.