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Here’s why a keto diet might cause you to lose your hair

Are you on a ketogenic diet?

A lot of attention has been paid to the low-carb, moderate-protein, high-fat keto diet in recent years. This diet can help you lose weight, stay in shape, reduce inflammation, and keep your blood sugar levels even. This diet is not only well-known, but it is also a source of debate.

Most people on a keto diet also get keto flu in the beginning, when their bodies are switching from burning sugar to burning fat. But hair loss is the strangest thing that can happen when you follow a keto diet.

Why the keto diet makes you lose hair

You did read it correctly. If you don’t do a keto diet right, you could also lose your hair. When you’re on a keto diet, stress and not getting enough food are the two main things that can cause hair loss.


A keto diet can add to your stress, which can stop your body from working as it should. To fit in with it, you need to change some things about the way you live. If you drink too much caffeine, don’t get enough sleep, or do intermittent fasting along with keto, it could go wrong. These health problems can put stress on your thyroid, which can affect your adrenaline gland and even cause an autoimmune reaction. All of these things can cause hair loss. You might feel better if you make small changes to your life, like getting 7–8 hours of sleep and drinking less coffee.


When you are on a keto diet, you may also lose hair because you are not getting enough protein. Protein is a big part of the keto diet, and most people don’t get enough of it. The original ketogenic diet, which was made to treat epilepsy and other neurological diseases, is mostly low in protein. Most women’s hunger is controlled, so they don’t feel hungry. Because of this, they don’t eat enough protein. Malnutrition, which can lead to hair loss, can be caused by a sudden drop in protein intake. When you’re on a keto diet, hair loss is most likely caused by a lack of protein and vitamins, especially biotin, which is a water-soluble B vitamin. To stop hair loss, you should eat enough protein and biotin.

How to change what you do every day

Your hair loss is not something that will last forever; it can be fixed. Most of the time, hair loss happens after two to three months on the keto diet. It can be caused by too much stress or not getting enough protein. Also, you shouldn’t do both keto and intermittent fasting at the same time because it can hurt you.

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