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What are the best nuts to eat to boost your immune system?

Some nuts to eat to improve your immune system

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Nuts will always be on a list of foods that are good for you and help your immune system. You can eat the crunchy nuts as a snack between meals or add them to any dish you want. Trust us, it will only make the food taste better and be better for you.

Nuts are packed with nutrients. Each nut you eat gives you a different set of nutrients that help your organs work better. No matter which nut you choose, cashews, almonds, or walnuts, none of them gives you the same health benefits. So, if you have a certain health goal in mind, your choice should reflect that. Some nuts are better than others for building your immunity. Let’s look at which ones you should eat every day.


Almonds are the best nuts for your health. Almonds are one of the best nuts for kids to eat because they are full of protein and important minerals. These crunchy, tasty nuts have a lot of Vitamin E, which is a powerful antioxidant that keeps your cells from getting damaged by free radicals. The brown nuts also have a lot of iron, which is important for a healthy immune system. Having 5 or 6 almonds that have been soaked and peeled in the morning can make your immune system stronger, reduce inflammation in your body, and lower your risk of getting chronic diseases.


Walnuts are often eaten to improve brain health and function, but they are also good for your immune system. The Omega 3 fatty acids in these tree nuts are a big reason why they are good for you. These nutrients are very good at reducing inflammation, which makes heart disease and cancer less likely. They boost the immune system and speed up the metabolism. Walnuts are also good for the health of your eyes, brain, and sperm.

​Brazil nuts

People like the smooth, buttery texture and nutty taste of the tree nuts that grow in the Amazon. Most of the powerful health benefits of Brazil nuts come from selenium, a trace element that is important for your body to work well. Brazil nuts have the most selenium of any other kind of nut. About 96 mcg of selenium are in each nut, and some types have as much as 400 mcg per nut. If you eat a handful of brazil nuts every day, your thyroid will work better, inflammation will go down, and your heart and brain will be less likely to get sick.


If you don’t want to get sick during the rainy season, grab a handful of cashews. Cashews help your body make more red blood cells and keep your immune system healthy because they are high in copper and iron. Cashews are also a good snack for people who are trying to lose weight because they make the body use more energy even when it’s not moving. These nuts are a great source of magnesium, zinc, and antioxidants, all of which are very important for our health.


Pistachios are a type of nut that doesn’t get enough attention, but their health benefits can’t be beat. Because they contain arginine and Vitamin B6, these tasty and salty nuts are good for your health in many ways. These nutrients help carry oxygen to cells through the bloodstream, which helps the blood flow. They also improve the health of your immune system and nervous system. Aside from that, arginine can help men with erectile dysfunction by increasing blood flow, and Vitamin B6 can help women with PMS manage their symptoms.


Raisins are a dried fruit, but they are very healthy. Raisins are hard to leave off a list of nuts that help the immune system. The best thing about raisins is that they are cheap and can be used in many different ways. The fruit’s anti-inflammatory and antibacterial properties keep you from getting fevers, infections, and other common illnesses during the summer. Also, because they have a lot of iron, they are very good for women who are having their periods.

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