With these 6 tips, you can lose up to 8 kg.

Get 8 kilograms off your body in a month

If you’re still trying to figure out how to lose weight and get that beach body before your summer vacation next month, it’s time to stop wondering and start doing. To lose weight quickly, you’ll need to exercise and eat in a healthy and effective way.

Here are some ways to lose kilograms in a month:

1. Get lots of water

Even though water doesn’t have magical fat-burning powers, it can still help you lose weight. Most people think they are hungry when they are thirsty, but thirst is your body’s way of telling you it needs water. In a month, you can lose up to 3 kilos if you drink 500 mL of water half an hour before dinner.

2. Exercise daily

You can’t lose weight just by making changes to your diet. To burn off all the extra fat, you need to work out regularly. Do cardio and strength training on three days, and do both on the other days. It will help you burn more fat and speed up your metabolism. You have to work out for 140 minutes every week. If you want to move around more, take the stairs instead of the elevator.

3. Walk to where you want to go

Next time you leave your house to go to the ATM, the store, or even the park, walk the distance. If you walk every day for 30 minutes, you can burn as many as 150 calories. So you can get rid of 500 grams in just three days.

4. Eat protein that is low in fat

If you want to lose weight, you should eat some lean protein. It is an important nutrient that makes you feel full and satisfied for a longer time. It also helps your metabolism work the way it should. There should be 70 to 115 grams of lean protein in every meal. For example, tofu, eggs, beans, seafood, and chicken without the skin.

5. Drink green tea

Green tea has a lot of caffeine and Epigallocatechin gallate, which help your body burn fat and speed up your metabolism. If you drink 3–4 cups of green tea a day, you can burn 100 calories, which is the same as losing half a kilogram in just 5 days.

6. Foods to smell

Yes, you can lose weight by smelling foods like apples, bananas, peppermint, garlic, and even olive oil. Why are they doing this? Well, it looks like smelling food before you eat it can make you feel less hungry, which means you eat less and lose more weight.

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