5 drinks that help you lose weight that don’t cost anything and are easy to make
Tools to help you lose weight are all around you
How many different ways have you tried to lose weight so far? How many of these have you already done well? Would you like to know how to lose weight in a simple way that won’t cost you anything?
To lose weight, you don’t always have to spend a lot of money. All the tools you need to manage your weight are right around you, and the most important skill you need to lose weight is to stick with it.
Here are a few drinks that can be made with things we can find in our kitchens that are Indian:
1. Jeera water
A cup of jeera water has been shown to help people lose weight. It also helps speed up the metabolism and eases problems with digestion.
How to get ready: Soak a tablespoon of raw cumin, called jeera, in a glass of water overnight. Strain the water and throw away the jeera that got wet. Slowly heat the jeera water for a few minutes. If you want, add a pinch of black salt and eat it while it’s still warm.
2. Ajwain water
These seeds have a strong smell and are very good for your health. Ajwain helps the digestive system in the same way that cumin does. It also helps the metabolism, which is important for keeping weight down.
To get the benefits of ajwain seeds, boil them with water or soak them overnight like you would with jeera. Make a glass of this water, and depending on how fancy you want your drink to be, add lime juice and black salt to it.
3. Haldi water
In Indian homes, turmeric, or haldi, is more important than any other spice. Haldi is good for your health in a lot of ways, not just for weight loss.
How to make it: Pour two cups of water into a pot. Mix in a pinch of turmeric. Bring the water level down to one cup. Whether you like the taste of cinnamon or not, you can add cinnamon to the water when it is boiling. Wait for the water to cool down or get warm enough to drink.
4. Ginger lemon water
Ginger lemon water is not only important for weight loss, but it also helps people with bloating, heartburn, nausea, indigestion, and other digestive problems.
Pour half a lemon’s juice into a glass of warm water. Add a thin slice of ginger. This can also be made with ginger juice. You can eat it like this, or you can add cinnamon to make it taste better.
5. Water with lemon honey
Lemon honey water is the best way to speed up your metabolism. It makes the gut work faster and keeps a person’s weight in check. People also say that starting the day with a glass of lemon honey water can help boost the immune system.