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From pumpkins to chickpeas, a variety of foods can help you lose weight

Want to become slim this summer? Try these meals.

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High-protein and high-fiber diets are among the healthiest foods for weight loss. Typically, fibrous foods are lower in calories, which helps you feel fuller after a meal and regulates blood sugar.

Diets may yield short-term effects, but they are hard to sustain and ultimately deprive you of important nutrients that can only be received through a balanced diet. Eating thoughtfully is the most crucial thing you can do if you’re attempting to lose weight. Consequently, selecting the appropriate foods need to be your first objective. Here is a list of six foods that may aid with weight loss.


This low-calorie and nutrient-dense choice is also rich in antioxidants: Although a single cup provides just approximately 80 calories, it is rich in vitamins and minerals. The pumpkin’s vibrant orange hue is due to beta-carotene, a pigment that the body uses to produce vitamin A. Pumpkins are high in nutrients, cholesterol-, sodium-, and fat-free, and low in cholesterol and salt. Pumpkins are an excellent addition to any weight-loss plan because 100 grams of raw pumpkin has only 26 calories.


Walnuts have more monounsaturated fats than chips or pretzels, making them a more heart-healthy snack option. One ounce contains 4 grams of protein, 2 grams of fiber, and fewer than 200 calories. In the past, you may have experienced hunger pangs that walnuts can help alleviate. Many other nuts, including peanuts and tree nuts, contain fewer antioxidant polyphenols than almonds.


Dahi, curd, and yogurt are rich in probiotics and good bacteria, which aid digestion and gastrointestinal health. Digestion promotes food absorption, which helps prevent weight gain. It is also a rich source of probiotics, which help regulate a healthy gut, as well as other vital nutrients, such as protein. It can be the food of choice for individuals wishing to lose abdominal fat and have a flat stomach. Being mineral-rich, especially in calcium, aids in weight loss by improving the metabolism and decreasing extra fats. Curd contains around 1.7 grams of saturated fat per 100 grams.

Sweet potatoes

When possible, sweet potatoes should be substituted for conventional, starch-rich potatoes due to their low calorie content. Similarly, it is a root vegetable. They are easy to digest due to their high fibre content and high water content. Although one cup of sweet potato mash contains just 249 calories, it can provide the enjoyment of a full meal.


As with daliya, chickpeas or chana are rich in protein and fiber, which promotes weight loss. Fiber keeps you fuller for longer and helps maintain a healthy digestive tract. In contrast, protein is satiating. In addition, those who consumed chickpeas had a 53% greater likelihood of having a healthy BMI, and daily consumption of chickpeas enhanced weight loss by 25%.


Because they are high in fiber, plant-based proteins, such as lentils, can help you lose weight. These protein-rich, plant-based morsels are an excellent addition to soups and salads since they provide a great deal of heft to a meal. With approximately 120 calories per half cup and an astonishing 8 grams of fiber, lentils are one of the high-fiber foods that are ideal for weight loss and a healthy diet overall.

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