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Here’s why oranges can help you lose weight

You can lose weight by eating oranges

Fruit has always been an important part of any plan to lose weight. They are naturally sweet and full of vitamins and minerals. They also have fiber. Even though all fruits are healthy and good for you and you should eat them, some fruits are great for burning fat.

Oranges are back in season now that winter is here. Everyone loves this sweet and sour fruit, and now you have one more reason to try it this season. Oranges are good for people who want to lose weight and get in shape. Here are some reasons why you should eat this fruit.

What oranges can do for your body

Oranges are low in calories and full of vitamin C and other good things for your body. One orange that is about this size has:

  • 50 calories
  • 0.9 grams of protein
  • 16.2 grams of carbs
  • 3.4 grams of fiber
  • 238 milligrams of potassium
  • 61 milligrams of calcium
  • 17 milligrams of phosphorus
  • 63.5 milligrams of vitamin C

Oranges and how to lose weight

First of all, there is a lot of water in the fruit. Almost 87% of this fruit is made up of water. So, it will keep you from getting dehydrated in the winter, when most people drink less water.

Oranges are full of fiber, which helps you go to the bathroom easily and keeps you full in between meals. When trying to lose weight, you need to go to the bathroom regularly.

Oranges have a lot of vitamin C, which is good for your skin health. The fruit helps the body heal itself and fix broken tissue.

A 2014 study found that the vitamin in oranges that dissolves in water may help prevent and treat obesity. Also, the nutrient may reduce pain and help control blood sugar levels while making the body burn more fat.

Lastly, fruits are sweet on their own. So eat an orange when you want something sweet.

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