Lemon water is neither detoxifying nor energizing. However, it may have other adverse effects on your body
Several online accounts claim that drinking lukewarm water with a squeeze of lemon juice is a great way to cleanse, energize, and soothe the system.
On their own, water and lemon juice are beneficial. But if you mix them, do they get better? That’s an easy no!
Is drinking lemon water bad for you in the long term? It’s quite unlikely that this will happen.
The product contains vitamin C, but do you need more?
Vitamin C is found in the juice of lemons, which is an important nutrient for your health. Vitamin C shortage can lead to scurvy, which we’ve known for a long time now. Seafarers without access to fresh produce on extended trips are sometimes blamed for developing this illness.
Some persons who are hospitalized to the hospital or who are referred for surgery have low levels of vitamin C. However, this may not be an accurate representation of the community’s overall vitamin C levels. People in this category may have had lower vitamin C consumption as a result of their health issues.
Drinking lemon water may assist if your vitamin C intake is too low. Vitamin C begins to deteriorate at a temperature of 30 to 40 degrees Celsius, which would have a negligible effect on your warm lemon water’s levels.
Vitamin C is discharged in your urine as either vitamin C or oxalate if you consume adequate amounts of the vitamin in your daily diet.
Lemon juice can be used for what?
Lemon juice may have various health benefits, but research so far has been inconsistent.
People with high levels of blood lipids (cholesterol) who drank lemon juice for eight weeks saw no changes in their blood pressure, weight, or blood lipids, according to one study.
A further study found that 125mL lemon juice with bread resulted in a slight drop in blood glucose levels compared to tea or water with the bread. A tiny study discovered that consuming 30g of lemon juice with water before eating rice had a comparable effect.
Lemon juice may block salivary amylase, a salivary enzyme that begins to break down starch in your mouth, according to research. As a result, starch takes longer to break down to glucose lower in the gut and be transferred over the intestine wall into your bloodstream. People with diabetes may have lower blood sugar levels as a result of this, although it has not been tested.
Additional studies have shown that lemons may contain other elements that can help prevent diabetes.
Lemon juice, on the other hand, is likely to provide the same health benefits as taking a multivitamin supplement.
Detoxifying, energizing, or calming can be good ideas?
Lemon water isn’t necessary to aid in your body’s natural detoxification process. Toxins or excess nutrients are broken down in the liver and excreted in urine through the kidneys.
Is there any evidence that vitamin C helps? This means that any promises that drinking lemon water can help you to detoxify yourself are bogus. If you really need a detox, you might require a liver transplant.
Has lemon juice given you a lift in the morning? Short answer: No, unless you’re relying on a placebo effect. However, as with most nutrients, if you don’t get enough of them, you may have fatigue.
When it comes to lemon water as a calming beverage, some people like warm drinks, while others prefer cold. The ideal temperature for drinking fluids is the temperature at which you are most likely to drink enough to keep hydrated.
Is there anything I should be aware of that could cause harm?
Because lemon water is acidic, some people are concerned that it can damage tooth enamel. However, this is a concern for any acidic beverage, such as fizzy drinks or orange juice……….
If you want to reduce your risk of acid erosion, several dentists suggest the following measures:
- washing your mouth with water after drinking lemon water
- sugar-free gum to increase saliva production following the meal
- avoid brushing your teeth just after drinking lemon water
- Using a straw to avoid ingesting food or liquid that could harm the teeth.
Lemon water may irritate the bladder and cause some people to feel the need to urinate more frequently, especially at night, according to some doctors. You should use plain water in that instance.
However, a research that looked at a variety of drinks, including lemon beverages, showed no effect on bladder discomfort when patients reduced their intake.
Others claim that drinking lemon water can worsen acid reflux (heartburn). Even still, this has not been put to the test.
The question now is, should I consume lemon water?
If you enjoy sipping on lemon water, do so! It’s fine if you don’t like it.
It’s possible to acquire your vitamin C from different citrus fruits and vegetables. You can also add a squeeze of lemon juice to your meats, salads, or veggies.