Low-Carb High-Fiber Foods To Include In Your Diet For Weight Loss
Know all about low-carb, high-fiber diets
It is equally important to maintain a healthy diet as it is to work exercise consistently. Not only does what you eat and how much you eat have an impact on your general health, but it also helps you measure your weight reduction progress.
However, foods high in fiber and low in carbohydrates are among the healthiest to include in a diet for weight loss. In addition to promoting heart and digestive health, these foods improve fullness, hence reducing cravings for bad foods. Here is a list of high-fibre, low-carb foods to incorporate into your diet if you’re trying to lose weight.
Chia and flax seeds
Both flax and chia seeds are nutrient-dense, high in fiber, and low in digestible net carbohydrates. Chia seeds are also one of the most well-known plant sources of omega-3 fatty acids. In addition to antioxidants, flax seeds contain omega-3 fatty acids.
Those watching their carbohydrate consumption may choose berries such as blackberries and raspberries. Berries are a great source of fiber, vitamin C, and antioxidant polyphenols, which can reduce the risk of chronic inflammation, cardiovascular disease, and certain types of cancer.
Broccoli has one of the highest fibre contents among vegetables and is also an excellent source of various critical vitamins and minerals, such as folate, potassium, and vitamins C and K. It is minimal in carbs and calories, making it a fantastic food for weight loss.
Cauliflower is a crucial component of the majority of low-carb diets, including keto. Low in calories and high in fiber, vitamins, and minerals, it is a cruciferous vegetable. Moreover, it is an excellent source of choline, a vital ingredient required for brain and liver health, as well as metabolism and DNA synthesis.
Avocados are a very nutritious food. They are a wonderful source of fiber, folate, potassium, and vitamins K and C and are high in healthy fats. It is ideal for those on a low-carb, high-fiber diet due to its extremely low carbohydrate content.
Wheat bran is extremely high in fiber and contains few carbohydrates. Approximately a half-cup of raw wheat bran contains six grams of carbohydrates and twelve grams of fiber. Consuming wheat bran not only keeps you full and satiated, but it also reduces your desire for bad foods.
Nuts are, as we all know, an excellent snack option, especially when attempting to lose weight. Almonds are one of the most widely consumed tree nuts in the world. They are incredibly high in fiber, protein, healthy fats, antioxidants, and a number of critical vitamins and minerals that are beneficial to your health.