Walking for fitness? Common errors people make and the proper way to go

30 minutes of walking can burn 100 to 300 calories

Walking is a low-impact workout that is simple, requires no equipment, is relatively cost-effective, and produces the same results as any other workout when performed consistently.

There are numerous other advantages associated with regular walking. Walking improves cardiovascular fitness, avoids diabetes, high blood pressure, and stroke, strengthens bones, increases muscle endurance, decreases stress, and controls the immune system.

Despite its numerous benefits, walking does not provide people with the intended outcomes. Why? It is due to the unnoticed errors made when walking.

What hinders the walking pace?

Walking in a group, listening to music while walking, reading mobile phone applications, conversing over the phone or in person, not walking at a faster speed, and glancing about while walking are some of the reasons why many of us do not reap the health benefits of walking.

A person’s walking speed might also be negatively affected by improper attire. Clothes that are either tight or too loose will hinder a person’s ability to walk properly. Shoes can significantly alter the walking speed. Not only can improper footwear decrease walking speed, but it will also affect the leg bones and muscles.

Do you simply count the amount of steps?

If you are simply counting the amount of steps, you are performing the activity incorrectly. Walking does not involve merely counting steps. The health benefits of walking depend on the number of calories you burn, which in turn depends on your walking speed.

The pace of a walker is the number of kilometers covered in a given amount of time. For instance, walking at a rate of 9 minutes per kilometer will burn significantly more calories than walking at a pace of 10 to 14 minutes per kilometer.

Avoiding these mistakes when walking

Do not walk with a drooping head. Maintain a straight posture with your head, neck, back, and shoulders so that you can breathe well.

Do not indulge in other activities such as gossiping, phone browsing, or music listening while walking.

Maintain active arms while walking. Do not make them rigid or allow them run amok. Swing your arms in unison with your body.

Do not overstride. Take shorter, more rapid steps.

Alter your course. Avoid walking the same path daily.

Stretch your calf muscles after each stroll. This will assist you in remaining adaptable.

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