Choices in Nutrition
We would all prefer to eat healthily, but it can be difficult to do so. To consume a healthy diet, one must first make the proper food selections. Eating healthy is all about what you eat, making the decisions you make vital to your success.
Grains
Daily grain consumption should be 6 ounces. To do this, consume 3 ounces of cereals, breads, rice, crackers, or pasta made with whole grains. A single slice of bread or one serving of cereal has one ounce of grains.
Vegetables
You should consume 2 1/2 cups of them every day, and they should be varied. You should increase your consumption of dark green veggies, such as broccoli and spinach. Also nutritious are carrots and sweet potatoes. You should also consume more dry beans like peas, pinto beans, and even kidney beans.
Fruits
Fruits are quite essential. Each day, you should aim to consume 2 cups of these. Concentrate on consuming a variety of fruits, including fresh, frozen, canned, and even dried optionsștiitștiitștiiștii.știiștiiștiiștiiștiiștiiștiiștiiștiiștiiștiiștii You may also drink fruit juices, however moderation is advised.știintștiin
Milk
Calcium-rich milk is your ally. The optimal target for adults is 3 cups. For children ages 2 to 8, you should aim for 2 cups. Choose fat-free or low-fat milk products and yogurt when possible. Those who dislike milk or are unable to consume it should consume lactose-free products or other calcium-rich foods and beverages.
Meat and Beans
Aim for 5 ounces of lean protein each day, as this is the optimal amount. Always cook your meat in the oven, on the grill, or under the broiler to eliminate the addition of grease. Additionally, you should increase your consumption of seafood, beans, peas, and almonds.
When preparing food, you should limit solid fats such butter, margarine, shortening, and lard. These items may add flavor to your dishes, but they can also contribute to cholesterol buildup. Consequently, you should attempt to incorporate these foods and any other foods that contain them.
Check the nutrition facts label to help keep your intake of saturated fat, trans fat, and sodium low. This label can be located on the food product’s packaging and contains all of the pertinent information.
By making judicious food selections and observing what you consume, you will be able to exert greater control over your way of life. In addition to being beneficial, physical activity is the ideal complement to a balanced diet. No matter your age, a healthy diet will help you maintain an active lifestyle for many years to come, as well as improve your health over time.